Restorative yoga to reconnect to a naturally arising wellspring of vitality.

 

WHEN
Sunday 30th September
Time: 14.00 to 16.00 

WHERE
The Life Centre
Notting Hill
15 Edge Street
London W8 7PN

COST
£25

WORKSHOP DESCRIPTION

A therapeutic restorative yoga practice for all women, regardless of age, life-stage or health issues, who wish to re-connect to a naturally arising wellspring of vitality.

Restorative yoga, the art of deep relaxation, is safe, nurturing, and systematic practice, that helps you to relax and release deep tension. This rejuvenating workshop is specifically designed to address the needs of women at all life stages. In the class you will learn straightforward techniques for introversion and stillness. We discover the secret to going slow, paying attention, and sitting still, as paradoxically, by giving yourself the gift of intense rest, you will discover a renewed feeling of tranquility in everyday life.

You are invited to join Lucy for this practice about self care and enjoy two hours of deeply Restorative Yoga practices, Breath-work, Mindful Movement, Meditation and Yoga Nidra,  allowing your body and mind to be still, let go and find balance, leaving the studio with a renewed sense of peace.

This workshop is a workshop for all women, regardless of age & life-stage, pregnant students are warmly welcomed, and this is also a safe & nurturing practice from 6 to 8+weeks postnatal.


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