YOGA CLASSES & WORKSHOPS

 
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SPRING/SUMMER 2018 TIMETABLE
 

Every one of my Pregnancy Yoga classes and Workshops provide a nourishing and supportive environment to guide you safely through every stage of pregnancy, helping you enjoy and prepare physically, mentally and emotionally for birth. 

Then my Post-Natal, Restorative, Open Yoga classes and Workshops are there for you once you are ready to return to your yoga mat after birth.

 

 

REGULAR CLASSES

(click on the class for additional information & booking details)

 
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TUESDAY

Baby Massage & Postnatal Care ➜
10.30 - 12.00
Twickenham
Next 4 week course TBC

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WEDNESDAY

Yoga Level One ➜
9.45 - 11.00
The Life Centre, Notting Hill

Pregnancy Yoga ➜
11.15 - 12.30
The Life Centre, Notting Hill

Nourishing Pregnancy Yoga & Relaxation ➜
19.30 - 20.45
Twickenham
New! 6 week term starts on the 6th June

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THURSDAY

 

 

 

 

Restorative Yoga ➜
17.00 - 18.00
Bhuti, Richmond

 

 

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FRIDAY

Mums & Babies Yoga ➜
11.15 - 12.45
The Life Centre, Notting-Hill

 

Mindful Flow, Yin & Restore ➜
17.30 - 18.30
Bhuti, Richmond

 

 

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SUNDAY

Nourishing Pregnancy Yoga & Relaxation ➜
10.45 - 12.00
Twickenham
New!  6 week starts on Sunday 9th September

 

 


UPCOMING EVENTS & WORKSHOPS

 

In addition to my regular classes, I run a variety of Workshops supporting you on your journey to Motherhood, and into mothering life.  These are held locations in Twickenham, Richmond and Notting Hill.

 

Monthly Restorative Yoga Workshops

Next Dates:  29th April, 20th May, 10th June
Time: 17.00 to 18.30

Sundaramama Private Studio, Twickenham

Re-establish and deepen the connection to your body in a respectful, female-supported space. A truly nourishing opening and calming workshop.
learn more ➜

Uniquely for Women Restorative Yoga Retreat

Date: Sunday 29th April
Time: 14.00 to 16.00

Bhuti Spa and Wellness Centre Richmond

A therapeutic restorative practice for all women regardless of age, life-stage or health issues, who wish to re-connect to a naturally arising wellspring of vitality.
learn more ➜

Newborn Mothers, a 4th Trimester Workshop

Coming Soon....
Sundaramama Private Studio

A workshop for Parents-to-Be offering guidance on to how restore your vitality and protect your emotional health after the birth of your baby - full of practical tips to set you up for a calm & nourishing postnatal experience.
learn more ➜

Postnatal Yoga Retreat

Date

Description...

learn more ➜


Nourishing Pregnancy Yoga & Relaxation

WHEN
Wednesdays:  19.40 to 20.45
New term starts 6th June
Sundays:  10:45 to 12.00
New term starts 9th September
WHERE
Twickenham
(click here for locations and a map)

COST
£15 per session or £84 for six weeks term

HOW TO BOOK
Contact Lucy for next term dates and how to pay

CLASS DESCRIPTION
This is a six week term of classes is designed for ‘Mamas to Be’ from 14 weeks to birth, to help you to have a more relaxed pregnancy and a calmer birth. Classes are designed for everyone, whatever your fitness, flexibility or birth journey and each session encourages you to embrace your pregnancy, connect deeply with your baby, maintain your fitness and energy levels & enjoy preparing mentally and physically for your birth.

Every class includes:

  • Postures and exercises that are designed to help develop flexibility and strength in your body, boost energy levels and promote relaxation and restful sleep

  • Breathing practices that can support the many changes taking place both physically and emotionally.

  • Strengthening postures build stamina for the labour

  • Yoga stretches create space within the body for the growing baby helping the mother feel more comfortable.

  • The classes focus on preventing and dealing with common pregnancy related ailments such as heartburn, sciatica, swollen joints and backache.

  • Every Mum-to-be is sent supporting material that compliments the teaching from class and your NCT / antenatal classes; giving you a portfolio of skills and tools to make for a healthier more enjoyable pregnancy and birth.

  • Each class ends with a deep relaxation for nourishment of mother and baby leaving you positive, empowered, relaxed and informed about your pregnancy and birth.

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Baby Massage & Post Natal Care

WHEN
Tuesdays: 10.30 to 12.00
(Next 4 week term TBC)

Each session lasts 90 minutes, allowing for Baby Massage, tea & chat time.

WHERE
Sundaramama Garden Studio
Sixth Cross Road
Twickenham

COST
£60 for four weeks of tuition.

HOW TO BOOK
Contact Lucy for booking, location and payment details.

CLASS DESCRIPTION
The postnatal period is one of adjustment and great change, and these classes are a calm, relaxing and hugely beneficial session for you and your baby.  This four-week series of classes will guide you through a mixture of gentle flowing baby massage sequences, and each week we focus on a different area of the body as you learn a basic massage routine that you can safely and effectively practice in the comfort of your own home.

You will also gain an introduction to some gentle baby yoga moves and & gentle postnatal therapeutic yoga & breathwork for Mums, giving you all time to bond with your little ones, recover from birth and soothe your baby's transition into the world.  

Benefits Of Baby Massage include:  

  • Improves circulation and alleviates colic, digestive problems, sleep problems & congestion in the chest
  • A wonderful way to soothe your baby and relieve emotional distress

  • Encourages further bonding with your baby and enables you to further understand their needs

  • Great chance to meet like-minded mums in a relaxing atmosphere

  • Sessions are very informal and hugely supportive

The tuition fee includes:   

  • A small bottle of organic, cold-pressed vegetable oil for baby massage at home.

  • A comprehensive Baby Massage booklet detailing all the massage strokes

  • A guided Mummy Meditation designed to help relax busy Mamas.  

Babies are welcome from six weeks, up until crawling.

Mums & Baby Yoga

WHEN
Friday: 11.15 to 12.45

WHERE
The Life Centre
15 Edge Street
Notting Hill
W8 7PN
(click here for map

COST
Drop In Class £17 (discounts available)

CLASS DESCRIPTION

Specialist class to allow you to nurture yourself while you are with your baby. This class will help bring a sense of well-being, alleviate aches and pains, combat fatigue and re-tone muscles.  Classes are suitable for babies from the age of 6 weeks to crawling. Each class is unique and captures the needs of both mother and baby together. 

Additional class information:

  • If you have had a Caesarean, please seek your doctor's advice before attending.
  • Please bring anything you need for the comfort of your baby.

These classes will aid your postnatal recovery through specifically adapted postures, whilst also spending quality and nurturing time to bond with your baby though fun and play. Classes may include:

  • Yoga postures incorporating your baby
  • Breath work
  • Singing

Our mums and babies classes often become a mini–community for new mothers as there is time to enjoy informal discussion.

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Yoga For Pregnancy

WHEN
Wednesdays: 11.15 to 12.30

WHERE
The Life Centre
15 Edge Street
Notting Hill
W8 7PN
(click here for a map)

COST
Drop In Class £17 (discounts available)

CLASS DESCRIPTION
This specialist yoga class is designed to assist your body in adapting to the many changes that pregnancy brings about. It is a balanced gentle flow class suitable from 14 weeks until the end of your pregnancy.  Our classes are designed for everyone, whatever your fitness, flexibility or birth journey and each session encourages you to embrace your pregnancy, connect deeply with your baby, maintain your fitness and energy levels and enjoy preparing mentally and physically for your birth.

What you can expect:

  • Postures and exercises to help develop flexibility and strength in your body,

  • Boost energy levels and promote relaxation and restful sleep

  • Breathing practices that can support the many changes taking place both physically and emotionally.

  • Strengthening postures build stamina for the labour

Restorative Yoga

WHEN
Thursday: 17.00 to 18.00

WHERE
Bhuti Spa & Wellbeing Centre
50 Hill Rise
Richmond
TW10 6UB
(click here for a map)

COST
Drop In Class £18 (discounts available)

CLASS DESCRIPTION
Create time and space for your body to reconnect and return to a balanced, calm state.  Restorative yoga is primarily practiced on the ground with the use of multiple props to support the body into a state of 'rest and digest’ activating the parasympathetic nervous system. This class will be a space for you to deeply rest whilst learning some of the most valuable information you can take home and implement in your daily life and routine.

What you can expect:

  • Slowness is key and poses are held using props to allow precious time for the practitioner to savour the body opening, releasing and letting go.
  • Class includes restorative yoga, gentle somatic movement

  • Simple myofascial release techniques to help with range of motion & tension. blissful!

These sessions are open to all bodies (injured or pregnant too) and for all levels of ability.

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New Class Name

WHEN
Thursday: 17.00 to 18.00

WHERE
Bhuti Spa & Wellbeing Centre
50 Hill Rise
Richmond
TW10 6UB
(click here for a map)

COST
Drop In Class £18 (discounts available)

CLASS DESCRIPTION
Create time and space for your body to reconnect and return to a balanced, calm state.  Restorative yoga is primarily practiced on the ground with the use of multiple props to support the body into a state of 'rest and digest’ activating the parasympathetic nervous system. This class will be a space for you to deeply rest whilst learning some of the most valuable information you can take home and implement in your daily life and routine.

What you can expect:

  • Slowness is key and poses are held using props to allow precious time for the practitioner to savour the body opening, releasing and letting go.
  • Class includes restorative yoga, gentle somatic movement

  • Simple myofascial release techniques to help with range of motion & tension. blissful!

These sessions are open to all bodies (injured or pregnant too) and for all levels of ability.

Mindful Flow, Yin & Restore

WHEN
Friday: 17.30 to 18.30

WHERE
Bhuti Spa & Wellbeing Centre
50 Hill Rise
Richmond
TW10 6UB
(click here for a map)

COST
Drop In Class £18 (discounts available)

Unravel and unwind from your week with a Slow Flow, Yin & Restorative Yoga class done by soft glowing candle light. Delicious Slow Flow sequences and longer held Yin & Restorative Yoga poses are designed to release, open up, twist out and create space in your body, connecting you back to your breath with each movement. This is the ultimate way to unwind and get ready for your weekend.

What you can expect:

  • Working at a pace which allows for greater focus on alignment, breath and precision of movement

  • Allows you to move in a more mindful way with greater awareness

  • Quiet, reflective yin & restorative postures help relax the muscles, tissues, organs and nervous system

  • Slow flow is a flowing practice - a true moving meditation

Open to all levels of ability. Please book directly with Bhuti - www.bhuti.co for information on parking and multiple class discount pricing.

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Yoga Level One

WHEN
Wednesday: 9.45 to 11.00

WHERE
The Life Centre
15 Edge Street
Notting Hill
London
W8 7PN
(click here for a map)

COST
Drop In Class £17 (discounts available)

CLASS DESCRIPTION
A general yoga class ideal for complete beginners, those in the initial stages of yoga practice or those seeking a gentler asana practice & suitable from 6 months postnatal.

What you can expect:

  • We move from pose to pose at a slower pace to build flexibility, strength and mindfulness, while occasionally pausing to investigate poses and the specifics of alignment.

  • Props and modifications offered for proper alignment and ease in the postures.

  • The perfect place to begin and gain comfort and confidence.

These classes often also delve more deeply into the subtle 'inner' practices of yoga, including breath work and meditation, exploring how the range of yoga practices can help quieten the busy mind and encourage greater peace and happiness.