Yoga is an ideal exercise for pregnant women and can promote a greater awareness of the changing body during this special time. The classes provide a warm and supportive environment to guide you safely through every stage of pregnancy and each one of our classes has been designed to help you enjoy preparing physically, mentally and emotionally for labour and birth.
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Everything we teach is designed to help you to have a more relaxed pregnancy and a calmer birth. Our classes are designed for everyone, whatever your fitness, flexibility or birth journey and each session encourages you to embrace your pregnancy, connect deeply with your baby, maintain your fitness and energy levels & enjoy preparing mentally and physically for your birth.
In all our classes you will learn breathing, relaxation, visualisation, affirmation techniques and yoga stretches to support and nurture yourself and your baby. Each class ends with a deep relaxation for nourishment of mother and baby leaving you positive, empowered, relaxed and informed about your pregnancy, birth and journey to motherhood. Classes are informal, fun and friendly.
Every Mum-to-be is sent supporting material on the relevant topics that compliment the teaching from class and your NCT / antenatal classes; giving you a portfolio of skills and tools to make for a healthier more enjoyable pregnancy and birth.
All the practices are designed to be comfortable, enjoyable and safe for you and baby and every class includes:
You can start our Pregnancy Yoga classes when you are 14 weeks pregnant and you can continue right up until birth of your baby.
You will be in safe hands with an experienced teacher who will gently guide you to work at a level that's right for you and your needs.
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We recommend that you attend these classes on an ongoing weekly basis throughout your pregnancy and compliment your classes by attending on of our Hypnobirthing courses or birth preparation workshops as this will give you and your birth partner the chance to deepen your practise of the techniques you will learn in class. The right sort of support can even result in a slightly shorter labour and more positive birth experience and our workshops have been designed to provide valuable skills for both you and your partner.
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Yoga for pregnancy in London - Richmond, Twickenham ,St Margarets, Strawberry Hill and Hampton.